Life Coaching Counseling

Coaching is a strength and solution-based type of short-term counseling that focuses on goals that the client wants to achieve.

Typical examples of life coaching include:

  • Refocus their life’s goals
  • Move past challenges that stand in the way of those goals
  • Living your purpose
  • Want to learn how to take advantage of your own strengths and talents
  • Guidance making major life decision, such as a move or promotion
  • Career change – creating workplaces that work
  • Self-care – getting your own needs met
  • Work and life balance
  • Stress management
  • Lose a few pounds
  • Quit smoking
  • Lower stress
  • Food, nutrition, & optimal health