Sleep Disorders Counseling
At least 40 million Americans suffer from chronic, long-term sleep disorders and another 20 to 30 million experience occasional sleep problems. Even minimal sleep loss can take a toll on your mood, energy, memory, efficiency, and ability to
Even minimal sleep loss can take a toll on your mood, energy, memory, efficiency, and ability to handle stress. Sleep problems and disorders can lead to accidents, impaired job performance, poor health, weight gain, and relationship strain. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
It’s not normal to feel sleepy during the day, to have problems getting to sleep at night, or to wake up feeling exhausted. But even if you’ve struggled with sleep problems for so long that it seems normal, you can still learn to sleep better. We will start by with tracking your symptoms and sleep patterns, and then making healthy lifestyle and behavioral changes to your daytime habits and bedtime routine. Studies show that most sleep difficulties respond well to behavioral interventions, like Cognitive Behavioral Therapy for Insomnia (CBTi).